Exercise Library
Toe Touch Sit (wall)
This exercise is performed in a wall-sit position with the back supported against a wall while one leg is extended forward. Reach toward the toes of the extended leg, then return to the upright wall-sit position and alternate sides while maintaining control.
Primary muscle
Primary: Quadriceps Secondary: Hamstrings
Secondary muscles
Glutes, Calves, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your toe touch sit (wall) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.