Exercise Library
Tiger Tail Neck
This exercise involves using a handheld massage stick (tiger tail) to apply rolling pressure along the neck muscles. The tool is moved slowly across the sides and back of the neck to release tight tissue, reduce muscle tension, and improve circulation through controlled self-massage.
Primary muscle
Upper trapezius
Secondary muscles
levator scapulae, and cervical extensors
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your tiger tail neck sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.