Strongman Front Hold Weightlifting Max

Holding a heavy implement out in front of your body at shoulder height for time builds the same isometric shoulder and core strength as a front raise, just under a much heavier, longer-duration load. Strongman competitors use holds like this to prepare the body for the sustained tension of loaded carries.

Track This Exercise in the App

Log your strongman front hold weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.