Strongman Deadlift Weightlifting Max

Pulling a thick-handled or oddly loaded strongman bar off the floor demands the same hip-hinge mechanics as a conventional deadlift, just with a grip and bar path that don't feel as clean. It's a staple strongman event precisely because the awkward implement tests raw pulling strength under less-than-ideal conditions.

Track This Exercise in the App

Log your strongman deadlift weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.