Exercise Library
Static Lunge
Unlike a walking lunge, the static lunge keeps both feet planted in a fixed split stance while you drop straight down and back up for all reps on one side. This makes it easier to load heavier and focus purely on the working leg.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your static lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.