Exercise Library
Standing One Arm Chest Stretch
Stand beside a wall or sturdy surface and extend one arm straight out to the side with your palm against it. Slowly rotate your torso away from the wall while keeping your arm straight. You should feel a gentle stretch across the front of your chest and shoulder. Hold with steady breathing, then switch sides.
Primary muscle
Chest (pectoralis major)
Secondary muscles
anterior shoulders
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your standing one arm chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.