Exercise Library
Standing Reach Up Back Rotation Stretch_back
Known as the Standing Reach Up Back Rotation Stretch_back, this is a back stretch, performed standing. This mobility drill works the back through a gentle, sustained stretch. Suitable for daily mobility work regardless of training level.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your standing reach up back rotation stretch_back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.