Exercise Library
Staggered Leg Side Bridge
Propped up in a side plank with your feet staggered front to back instead of stacked, you widen your base of support to make holding the position easier while still loading the obliques and glute medius.
Primary muscle
Primary: Obliques Secondary: Glute medius
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your staggered leg side bridge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.