Exercise Library
Stability Ball Front Plank
Start by kneeling in front of a stability ball and place your forearms on top of it with your elbows under your shoulders. Extend your legs straight back so your body forms a straight line from head to heels, balancing on your toes. Engage your core and glutes to stabilize your body, and hold this plank position for the desired duration while maintaining proper alignment.
Primary muscle
Abdominals (rectus abdominis)
Secondary muscles
obliques, lower back, shoulders, glutes
Equipment
Stability Ball
Category
Abs
Track This Exercise in the App
Log your stability ball front plank sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.