Exercise Library
Squat Tip Toe
Rising onto your toes before or during a squat shifts extra demand onto the calves while keeping the quads working through the knee-bend portion. It also challenges your balance since less of your foot stays in contact with the ground.
Primary muscle
Primary: Quadriceps Secondary: Calves
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your squat tip toe sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.