Exercise Library
Split Squats
Standing in a staggered stance with the back heel lifted, you lower straight down and back up while most of the load stays on the front leg. It's a stationary alternative to a lunge that isolates one leg per set.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your split squats sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.