Exercise Library
Roll Rectus Femoris
Lying face down with a foam roller positioned under the front of one thigh, you roll along the rectus femoris to release tightness in this hip-flexor portion of the quad.
Primary muscle
Primary: Rectus femoris Secondary: Hip flexors
Equipment
—
Category
Quadriceps
Track This Exercise in the App
Log your roll rectus femoris sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.