Exercise Library
Spin Back Kick Kickboxing
Spinning your body 180 degrees before firing a back kick generates far more power than a standard back kick by adding rotational momentum from the hips. Landing balanced afterward is as much a part of the skill as the kick itself.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
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Category
Glutes
Track This Exercise in the App
Log your spin back kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.