Exercise Library
Runners Stretch
Stepping one foot back with the heel pressed flat into the floor and leaning your weight forward, you feel a stretch run down the back of the calf. It's the same stretch runners use before and after a run to keep the Achilles and calf loose.
Primary muscle
Primary: Calves Secondary: Hamstrings
Equipment
Bodyweight
Category
Calves
Track This Exercise in the App
Log your runners stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.