Exercise Library
Lever Donkey Calf Raise
This move, the Lever Donkey Calf Raise, is a calf raise variation using a lever machine. A calf-focused move that emphasizes a full stretch at the bottom and a hard squeeze at the top. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Leverage Machine
Category
Calves
Track This Exercise in the App
Log your lever donkey calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.