Exercise Library
Sled Vertical Leg Press
Lie on your back on the vertical leg press sled with your back flat against the pad. Place your feet shoulder-width apart on the platform, heels flat. Push through your heels to extend your legs and lift the sled upward. Pause briefly at near full extension, then slowly bend your knees to lower back to start. Keep your core engaged and control the movement throughout.
Primary muscle
Primary: Gluteus Maximus
Secondary muscles
Quadriceps Secondary: Adductor Magnus, Soleus, Hamstrings
Equipment
Sled
Category
Quadriceps
Track This Exercise in the App
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