Exercise Library
Sled Side Leg Press
Sled Side Leg Press is a leg press variation. This variation drives the platform away through the heels, emphasizing the quads, glutes, and hamstrings together. Useful for lifters who want heavy leg volume with less technical demand.
Primary muscle
Primary: Quadriceps Secondary: Adductors
Equipment
Leverage Machine
Category
Quadriceps
Track This Exercise in the App
Log your sled side leg press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.