Sitting Neck Flexion Stretch

This exercise involves sitting upright and gently bringing the chin down toward the chest in a controlled motion to stretch the back of the neck. The movement is slow and deliberate, focusing on lengthening the posterior cervical muscles while keeping the shoulders relaxed and avoiding any rounding of the upper back.

Track This Exercise in the App

Log your sitting neck flexion stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.