Exercise Library
Sitting Crossed Legged Reach Forward Stretch_back
The Sitting Crossed Legged Reach Forward Stretch_back is a back stretch, performed seated. This mobility drill works the back through a gentle, sustained stretch. It's useful as a warm-up or cool-down to keep the spine mobile.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your sitting crossed legged reach forward stretch_back sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.