Exercise Library
Single Leg Squat (pistol)
Balancing on one leg, you squat all the way down while keeping the other leg extended straight out in front of you. The pistol squat demands serious single-leg strength, balance, and ankle mobility all at once.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your single leg squat (pistol) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.