Exercise Library
Single Leg Sit (wall)
This exercise is performed in a wall-sit position with the back supported against a wall while one leg is extended forward. Hold the single-leg position with the supporting knee bent, keeping the hips level and maintaining a stable posture throughout.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings, Calves, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your single leg sit (wall) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.