Exercise Library
Single Leg Squat With Support (pistol)
You squat down on one leg while holding a rail, TRX strap, or door frame for light support, working toward a full unassisted pistol squat. The support takes just enough load off balance so you can focus on building single leg squat strength and depth.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your single leg squat with support (pistol) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.