Exercise Library
Single Leg Heel Touch Squat
Squatting on one leg while reaching the opposite hand down to tap your heel adds a mobility and balance component to a single-leg squat. It's often used as a regression for a full pistol squat since the heel touch limits how deep you need to go.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your single leg heel touch squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.