Side Push Neck Stretch

A neck mobility and stretching exercise performed in a seated or standing position. The movement involves gently tilting the head to one side, bringing the ear toward the shoulder while keeping the opposite shoulder relaxed and down. A light assisting pressure may be applied with the hand to deepen the stretch. The exercise is performed in a slow, controlled manner to reduce tension in the side of the neck and improve cervical flexibility.

Track This Exercise in the App

Log your side push neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.