Exercise Library
Side Plank Pull
Holding a side plank with a cable or band anchored below you, you pull the handle across your body toward your hip, adding a rowing motion to the static hold that challenges the obliques and lats together.
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Primary muscle
Primary: Obliques Secondary: Lats
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your side plank pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.