Exercise Library
Plow Yoga Pose
Lying on your back, you lift your legs up and over your head until your toes touch the floor behind you, stretching the hamstrings and spine in the plow pose. It's a deep yoga stretch typically held for several breaths at the end of a session.
Primary muscle
Primary: Hamstrings Secondary: Lower back
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your plow yoga pose sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.