Side Neck Stretch

This exercise involves sitting or standing upright while gently tilting the head to one side to stretch the muscles along the opposite side of the neck. The movement is performed slowly and in a controlled manner, bringing the ear toward the shoulder without lifting the shoulder, then holding briefly before returning to a neutral position and switching sides.

Track This Exercise in the App

Log your side neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.