Exercise Library
Side Bridge Ii Waist Max
This second side bridge variation on the Waist Max machine holds a side plank position while the machine adds resistance or support through the movement, building anti-lateral-flexion strength in the obliques. It progresses lifters past a basic bodyweight side plank.
Primary muscle
Primary: Obliques Secondary: Quadratus lumborum
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your side bridge ii waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.