Exercise Library
Side Bench Squat
With one foot elevated on a bench to your side, you squat down on the standing leg while the raised leg stays mostly straight. The bench forces the working leg to control most of the load, similar to a single-leg squat.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your side bench squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.