Seated Shoulder Tap On A Chair

Sitting on the edge of a chair in a tall plank-like posture, you lift one hand to tap the opposite shoulder and alternate sides without letting your torso sway. The seated position removes leg stability, putting the anti-rotation demand fully on the shoulders and core.

Track This Exercise in the App

Log your seated shoulder tap on a chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.