Exercise Library
Rear Deltoid Stretch
The Rear Deltoid Stretch sets up as a stretch. A gentle stretch that targets the deltoid region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your rear deltoid stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.