Exercise Library
Seated Lower Trunk Extensor Lateral Flexor Stretch
Sit tall with legs extended and gently reach one arm across your body toward the opposite foot while keeping your spine long. Lean into the stretch with control, feeling the stretch along the side of your torso and through the lower back. Keep breathing and avoid rounding your shoulders to maintain good form.
Primary muscle
Lower back extensors
Secondary muscles
obliques, spinal erectors, hip muscles
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your seated lower trunk extensor lateral flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.