Rotating Neck Stretch

A neck mobility exercise performed while lying on your back in a relaxed supine position. The movement involves slowly rotating the head from side to side in a controlled arc, gently turning the chin toward each shoulder while keeping the rest of the body relaxed and stable. The goal is to improve cervical rotation and reduce stiffness through smooth, controlled motion without lifting the shoulders or straining. The exercise emphasizes slow, comfortable repetitions to enhance neck mobility and relaxation across the full range of motion.

Track This Exercise in the App

Log your rotating neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.