Roll Recumbent Hip External Rotator And Hip Extensor Stretch Crossedleg

This exercise involves lying on your back with one leg crossed over the opposite knee while gently pulling the legs toward the chest to stretch the hip and glute area. The position targets the deep external rotators and hip extensors through a controlled stretch while keeping the lower back relaxed against the floor.

Track This Exercise in the App

Log your roll recumbent hip external rotator and hip extensor stretch crossedleg sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.