Roll Neck Rotation Lying On Floor

A neck mobility and relaxation exercise performed while lying on your back on the floor. The movement involves slowly rotating the head from side to side in a controlled manner while keeping the rest of the body relaxed and stable. The goal is to gently mobilize the cervical spine and reduce tension in the neck muscles without lifting the shoulders or straining. The exercise emphasizes smooth, controlled rotations and a relaxed range of motion to improve neck mobility and comfort across the full movement.

Track This Exercise in the App

Log your roll neck rotation lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.