Exercise Library
Roll Neck Decompress Lying On Floor
This exercise involves lying on your back with a small roll or support placed under the neck and gently performing controlled head rotations to both sides. The movement is slow and relaxed, allowing the neck to decompress while improving mobility and reducing tension in the cervical spine.
Primary muscle
Neck muscles (including splenius capitis
Secondary muscles
sternocleidomastoid, and suboccipitals)
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your roll neck decompress lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.