Exercise Library
Roll Quadriceps (vastus Lateralis) Lying On Floor
Lying on your side with a foam roller under the outer thigh, you slowly shift your weight to release tension along the vastus lateralis and IT band. Rolling slowly through tender spots works better than fast passes.
Primary muscle
Primary: Vastus lateralis Secondary: Iliotibial band
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your roll quadriceps (vastus lateralis) lying on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.