Exercise Library
Reverse Crunch To Dead Bug
Flowing from a reverse crunch into a dead bug extension combines a flexion-based ab movement with an anti-extension core pattern in the same rep. The transition between the two keeps the abs under tension through very different types of core demand.
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Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your reverse crunch to dead bug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.