Exercise Library
Reverse Crunch M Waist Max
Performed on the M Waist Max machine, this reverse crunch has you curl your hips and knees up toward your chest against machine resistance rather than just bodyweight. The added resistance lets you progressively overload the lower abs beyond what floor reverse crunches allow.
Primary muscle
Primary: Abs Secondary: Hip Flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your reverse crunch m waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.