Revers Grip Chin Up

A compound upper-body pulling exercise performed on a pull-up bar using a supinated (underhand) close grip. The movement starts from a full hang with the body controlled and stable, followed by pulling the chest upward until the chin clears the bar. The elbows stay close to the torso as the lats and arms work together through a full range of motion, with a slow and controlled lowering phase back to the starting position.

Track This Exercise in the App

Log your revers grip chin up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.