Cable Hip Abduction (version 2)

This exercise involves standing next to a cable machine with an ankle strap attached and lifting the working leg out to the side against resistance. The movement is performed in a controlled manner, focusing on abducting the hip while keeping the torso stable and avoiding momentum or leaning.

Track This Exercise in the App

Log your cable hip abduction (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.