Exercise Library
Rear Delt Fly With Bed Sheet
Stand holding a sturdy bed sheet with both hands and lean slightly forward at the hips with a straight back. With a slight bend in your elbows, pull the sheet outward and slightly backward in a controlled motion, keeping tension on the sheet. Focus on squeezing your shoulder blades together and contracting the rear delts at the top of the movement, then slowly return to the starting position.
Primary muscle
Primary: Posterior deltoids (rear shoulders) Secondary: Lateral deltoids
Secondary muscles
infraspinatus, teres minor, middle and lower trapezius
Equipment
Others
Category
Shoulders
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