Quadriceps Stretch On Box

Standing next to a box or bench, you rest the top of one foot on the surface behind you and sink your hips down to stretch the quad and hip flexor of the trailing leg. Having the elevated surface at hand height lets you use it for balance while you settle into the stretch.

Track This Exercise in the App

Log your quadriceps stretch on box sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.