Exercise Library
Push Up To Knee Tap
After each push up, you rock back and tap one knee toward the opposite elbow before pushing up again, adding an oblique and core-rotation challenge on top of the standard chest and triceps work.
Primary muscle
Primary: Chest Secondary: Obliques
Equipment
—
Category
Chest
Track This Exercise in the App
Log your push up to knee tap sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.