Exercise Library
Push Up (on Stability Ball)
Known as the Push Up (on Stability Ball), this is a chest exercise using a stability ball. This move builds chest strength and evens out side-to-side imbalances. Useful for lifters who want a joint-friendly way to train the chest.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your push up (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.