Prone Cervical Extension

This exercise involves lying face down (prone) and lifting the head and upper neck against gravity in a controlled cervical extension movement. The motion is slow and deliberate, raising the head upward while keeping the rest of the body stable, then lowering back down to the starting position without jerking or excessive range.

Track This Exercise in the App

Log your prone cervical extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.