Exercise Library
Pike Push Up (between Benches)
This move, the Pike Push Up (between Benches), is a shoulder exercise. This exercise builds shoulder stability and strength using bodyweight. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your pike push up (between benches) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.