Exercise Library
Oblique Crunches With Straight Leg Lift Waist Max
Lying on your side, you crunch your ribs toward your hip while lifting your top leg straight up, combining an oblique crunch with a leg raise in one rep. Syncing the two movements adds a coordination challenge on top of the usual side-crunch burn.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your oblique crunches with straight leg lift waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.