Neck Protraction Stretch

This exercise involves standing or sitting while gently pushing the head forward away from the shoulders to create a controlled stretch in the back of the neck. The movement is performed slowly, often paired with a slight chin movement, to increase space between the cervical vertebrae and release tension in the posterior neck muscles without forcing the range of motion.

Track This Exercise in the App

Log your neck protraction stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.