Neck Flexor Stretch

This exercise involves lying on your back and gently tucking the chin toward the chest to stretch the muscles along the back of the neck. The movement is performed slowly and in a controlled manner, holding the position briefly before releasing, focusing on lengthening the posterior neck without lifting the head off the ground.

Track This Exercise in the App

Log your neck flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.